Fitness facts

Pain is inevitable. Suffering is optional. Pain is meant to wake us up, to grow us up, to realise that we are still alive.

The Skinny Confidential | A lifestyle blog, podcast, and brand by Lauryn Evarts Bosstick. For the girl who wants to be the best version of herself, on her own terms.

Did You Know? For The First 15 Minutes of Your Workout, Your Body Burns Sugars and Carbs. At 30 Minutes Your Body Enters The FAT BURNING ZONE....... KEEP PUSHING

- Breathe while engaging your core - Aim for full range of motion - Focus on quality over quantity - Stay hydrated - Warm up and cool down - Adjust your training according to your energy levels - Track your progress More info: https://www.gymaholic.co/training

In the modern world, sports are almost as popular as they used to be in ancient times. Every other person goes to the gym, does yoga at home, or runs in the morning. The number of myths regarding fitness has inevitably increased along with the number of people who are trying to keep fit.

6 Fun facts about #exercise to help give you #motivation and inspiration! exercise // fitness // homeworkout // workout // lifestyle // motivation // inspiration // health // habits

Some random fitness facts to get you motivated today!

We’re all aware that exercising regularly is necessary when it comes to living life. We’re also aware that finding motivation, time, the drive, etc. to get to the gym or workout at home…