; This fitness journal has 178 pages2 GOALS PAGES,2 NOTES PAGES, 1 whole PROCESS PAGE, 170 WORKOUT PROCESS PAGES. manage your workout log efficiently and achieve your goals! This fitness planner has a whole set design for gym lovers, including exercises, dates, stretches, warm-up, cool-down, reps, sets, cardio, intensity and calories, all to be charted in an easy to use. Record a variety of different workouts, which helps to monitor fitness progress n increase your self-efficacy…