Fitness blender

Whether your goal is to lose weight, build muscle, or simply get in the best shape of your life, this 28-Day Fitness Blender Calendar is for you! Shake your hips to Cardio Groove or target your buns and abs with a 30-minute Butts and Guts workout. Tone your entire body with barre-style isometrics or get your heart pumping with bodyweight intervals that are serious metabolic burners.

35 Minute Total Body Toning and HIIT Cardio workout video - Full length, effective, free; no signups.

As a busy mama I was in desperate need of a home workout routine that was effective, affordable and easy to implement. Now I've been using Fitness Blender for years!

Low impact cardio workout to burn belly fat and change your body fast - great beginner workout video.

Cass Hines, 34, from the Mornington Peninsula, sculpted her abs in just six months by following seven simple steps - which she shared with FEMAIL. She said it's less about what you eat than how much.

A fun and effective at home total body strength workout with a different exercise for every interval.

Wi-Fi don't fail me now.

While a Blender Bottle might seem like a waste of money to be used on smoothies and shakes, they can actually make life a lot easier.

Work up a sweat in a hurry; 11 Minute At Home Kickboxing Workout Video to tone up the core and burn away body fat.

Home butt and thigh workout that burns fat and shapes the lower body.