Fit mum

An Australian PE teacher who is fitter at 43 then she was as an athlete in her 20s has shared the eight major life changes she made to live a healthier life.

They know exactly what to say.

Slipping into black gym wear, the fashion designer, 47, gave her husband David a run for his money as she hit the gym on Monday morning.

As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in…

An Australian PE teacher who is fitter at 43 then she was as an athlete in her 20s has shared the eight major life changes she made to live a healthier life.

Inside: Tips and tricks to find time to work out as a working mom using multitasking, small pockets of time, and with a little help from technology. Finding time to work out as a working mom can seem impossible. There is no time. For anything! But in reality, there is a little bit of time.

A super fit mum and trainer from Cairns has shared her recipe for her go-to homemade muesli bars, as well as the other dietary secrets behind her rock-hard abs.

A MUM-OF-TWO has revealed the cruel comments she’s received online about her post-baby body since giving birth to her second child in June this year. Emily Skye, 35, who is an Australian fitn…

A super fit mum and trainer has offered a look at the secrets behind her incredible abs, including daily squares of fruit and nut chocolate and using caffeine to fuel her workouts.