Interval training. Don't sprint until you feel completely warmed up. Go hard or Go Home.
April Willis
Fireman training workout
Get in shape like a real fireman with these intense training workouts. Discover the best exercises and techniques to improve your strength, endurance, and agility for a fit and functional body.
FireFighter Fit...
Janet Langille
Becky Postel
Here is a great assessment and/ or workout to challenge your entire body. The workout does not require a lot of equipment so you can do it at the
Alexisforce
Solid Core is a core and abs workout that will help you level up your physical performance.
Steve Harmon
Firefighter is a Darebee home-fitness aerobic and cardiovascular endurance workout. This is perfect for those looking to trim down and become more durable.
Brent Gates
Looking for a great workout that will help you as a firefighter improve performance, burn fat and challenge your cardiovascular system? Try this workout...
Sheri Leonard
The physical training of a firefighter firefighter 101 primer firefighters emts
Chris D'Ambrosio
Jacob Walker
No time, No equipment, No excuses. Great workout option for firefighters, EMTs and medics. This workout will boost metabolism and performance. Great for all levels of fitness. #GETFRF
Caitlin Bowers