Fertility awareness

Have you been TTC for over 6 months with no luck? Check out these 4 Infertility Warning Signs to see if you should engage with a fertility professional on your way to getting pregnant.

Have you been trying to conceive for months? Maybe even years? Getting pregnant is not always all it’s cracked up to be! You may…

Ovulation is an event that takes minutes after which the egg that is released lives for approximately 24 hours. The only way to be completely accurate when pinpointing the time of ovulation would be to have an ultrasound done on the exact day. However, many of us don’t have ultrasound machines lyi

Fertility awareness is a scientifically supported practice of self-monitoring your body's fertility signs and symptoms on a daily base to make an educated and informed accurate assessment of whether you are fertile or not. This information empowers women and men for both pregnancy prevention and c

Cervical mucus is your MOST important biomarker for fertility.

Cervical mucus is a vaginal fluid produced by the cervix. It changes in consistency throughout the menstrual cycle and plays a role in fertility.

Fertility awareness methods (FAM) are used to track female fertility signs throughout the month. This allows you to identify phases of your cycle, confirms ovulation (or lack of), provides insights into hormonal patterns (and possible imbalances), and offers a natural, non-invasive alternative to ar

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