Female runner

Looking for the best running books? Uncover the must-read titles that will inspire, educate, and elevate your running journey.

#SuuntoSpotted Suunto Ambit 2R goes for a run!! Live life :) wear Suunto

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Runners physique

Woman running on rocky trails on the hillside. Rear view image of female runner training outdoors.

As a female runner, achieving success on the track involves more than just lacing up your shoes and hitting the pavement. The key to unlocking your full potential lies in understanding the critical relationship between nutrition and running performance. Fuelling your run as a female runner is a multifaceted process. It involves understanding your energy needs, embracing a balanced diet and adopting strategic nutritional practices.

There isn’t one kind of runner’s body, and what you see on the ‘Gram isn’t always what you should aspire to.

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Running and your period should not be overlooked. If you’re a female runner, understanding and managing your menstrual cycle is crucial for optimising performance and wellbeing. Not only will you feel more empowered to tailor your training, you will be able to adapt your workouts to align with your body’s natural rhythm. As a runner, you’ll know that there are highs and lows on your running journey. The same applies during the menstrual cycle.