Feldenkrais method

After working with clients 1:1 doing Functional Integration® my students report feeling great. And the same goes for folks in my Awareness Through Movement® classes. One of the questions they ask is… “How do I keep this wonderful feeling?” If you go to the gym for say 6 weeks and you feel fit and strong, […]

Another Feldenkrais practitioner, Allison Rapp, took a survey of some of her fellow practitioners about the health benefits of the Feldenkrais Method. Here what she found.

Studio Massimo Galli - Certified Feldenkrais Teacher (Functional Integration - Awareness through Movement lessons)

Since I have started my Feldenkrais journey and became a Feldenkrais practitioner myself I have gathered information about this powerful learning method to help you find your own way. Check out the frequently asked questions and read what my students have to say about working with me. Beside this there are several blog posts to help you find inspiring books about the method as well as my favourite quotes by Moshé Feldenkrais. Useful information Testimonials – The Feldenkrais Method with…

When I was trying to be a yogi, I wasn’t being myself. I didn’t intend to stop doing yoga. I had practiced fairly consistently for more than a decade, beginning with ashtanga, switching to Baron ...

The Vagus Nerve Miracle

Pain, stress relief, flexibility, balance — whatever the reason people practice the Feldenkrais Method, the somatic movement method gets rave reviews. Here are 9 ways to explore this gentle mind-body technique for yourself.

This Feldenkrais Exercise for Deep Relaxation is a deeply soothing and effective way to release stress and tension patterns from your body! Through very slow and gentle movements made with focused attention, The Feldenkrais Method helps your brain reorganize your whole musculoskeletal system to be more functional, while decreasing physical pain and tension. Try it now!

Welcome to a new way of thinking about health. The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais,

Take a look at how you can combat stiffness in your hips, improve pelvic mobility, and develop a better seat with this simple exercise.