Feet Therapy

Thai massage is a real gift to your body and your soul. Thai massage is not the same as conventional body massage and it is often called "Thai Healing System". Thai foot massage is a philosophy based on relationship between energy points on the...

Learning how to massage your own foot can be a relaxing and therapeutic experience that can help alleviate pain and tension in your feet. Whether you have been on your feet all day or just looking for a way to unwind, a foot massage can be a great way to take care of your feet and improve your overall well-being.

The human foot is made of 26 bones and approximately 100 muscles, tendons, and ligaments. It is also the part of the body that bears the most weight, so it is not uncommon to suffer from foot pain or diagnosed foot problems at some point...

Your feet need some TLC. These 12 foot exercises will help you find more stability and balance in yoga—and in life.

A chart of the human foot and how reflexology points relate to the body’s organs. Reflexology of the Foot and the Organs – Waking Times.

Massaging the feet is an easy way to relax and help reduce aches and pains. In this article, learn about simple foot massage techniques that a person can carry out on themselves or others.

Want to improve your mobility, alignment and balance? Start with practicing some Soft Tissue Therapy on your feet. Here's how: Roll your foot over a Golf ball: this is very effective because the golf ball is firm (able to break up knots and adhesions that you stand or walk on all day long) and the golf ball is also small, which means it can get at the knots that are deeper into the foot. You can also use other objects, such as a lacrosse ball, marbles, rolling pin or more. Knuckle Massage…

Feet are the foundation of our posture, but they are often ignored. These four foot strengthening exercises will help to strengthen your muscles in your feet.

Interested in a foot massage? Here is how to massage feet at home yourself! Learn everything about pressure points and massaging tips!

The human foot is made of 26 bones and approximately 100 muscles, tendons, and ligaments. It is also the part of the body that bears the most weight, so it is not uncommon to suffer from foot pain or diagnosed foot problems at some point...