Feeling unheard

When I feel unheard, I just stop speaking. It’s not the healthiest trait but I rather reserve my energy for conversations with people who actively listen to me.– @okjahra #beingmyself

Neurodivergent Sanctuary. 20,506 likes · 2,811 talking about this. Page devoted to mental health, trauma recovery, ND affirming and a holistic approach...

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I wish people understood that it is a choice to not engage in a conversation or argument if you feel unheard or misunderstood. When they make it all your fault or twist everything. Silence is better then being in negative energy

Options for responding well when you feel unheard.

What to do if you’re feeling unheard

❓ Do you often feel unheard because you don’t speak up? 🌟 Self-silencing can stem from past experiences where expressing yourself felt unsafe or unimportant. 🕊️ Imagine someone who grew up in an environment where their opinions were dismissed. As an adult, they might struggle to share their thoughts, fearing rejection or conflict. 💬 Recognizing the pattern of self-silencing can help you begin to express yourself and improve your relationships. 👉 Follow @heal_with_emily if you’re ready to…