Feeling feelings

Many of us are not in tune with our emotions, especially the uncomfortable, ‘negative’ ones. But these difficult feelings, like fear, sadness and anger, are key to our survival as they give us clues about things that can affect our wellbeing and need our attention. So instead of suppressing our negative emotions, it would be more helpful if we get curious about them. For example, by asking ourselves: “What is this emotion trying to tell me?” and “What do I need to pay attention to?”

The words you use to speak to yourself over and over again create patterns in your brain. These patterns then impact your moods, thoughts, and feelings. Be mindful of how you fuel your mind 🧠 #relationshipgoals #nervoussystem #nervoussystemregulation #secureattachment #sadafsiddiqi #yourbeing #selfawareness #healingjourney #selfsoothe #emotionalregulation

These journal prompts to process emotions give you a go-to ritual for clearing your mind, understanding your triggers, and feeling better mentally.

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

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In today’s world, most women feel like they are surrounded on all sides by the obligation to be beautiful, 24 hours a day 365 days a year.

Hi, I’m Holly Soulie, a Montreal-based website emotional health mentor and coach who loves teaching you how to understand and manage your emotions.