Feel emotions

The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

Monday Words: Feel It All | The Fresh Exchange

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feelin

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

I stumbled upon this on Facebook today, I found it very useful as a quick model for the process of using feelings to find insight and, really importantly, how to engage with them to get your needs…

Free printable Feelings Charts with an explanation and tools on how to use them. Many charts available. No registration required.

Do you struggle to get in touch with your feelings? Here is a step by step guide to get in touch with your feelings and why feeling your emotions matters.

Things People Do When They Feel Emotionally ‘Numb’ | The Mighty #mentalhealth #mentalillness #emotional #numb