Fat adapted

Fat adaptation and ketosis are often conflated, but they aren't the same thing. Learn the difference and how to fat adapt properly.

Not to say that this advice will totally eliminate all sugar withdrawals, BUT it will sure 'nuff make sugar withdrawals less of a pain in the arsh by getting you fat-adapted BEFORE getting into a fat-burning routine. A lot of times, the reason why people give up on a low-carb diet, or any diet for that matter, is because they go in thinking willpower will get them through. Or they think all they need is willpower and self-discipline. They find that their willpower is no match to the hunger…

Hello my FBFs! FBF stands for fat-burning friends. A low-carb lifestyle turns you into a fat-burning machine! Welcome to my series on getting started. I am dedicating the next few months to sharing my best tips and tricks to help you take off! Now, before I get too far into all this advice – I have

“Fat Adapted” is the metabolic state once you’ve been in ketosis long enough that your body has transitioned from burning carbs to burning fats from food

Being fat adapted means your body can burn fat for fuel. So how do you achieve it? And how is fat adaptation different from ketosis? Get the facts here.

Becoming fat adapted is the goal on a ketogenic diet because it means your body has completely transitioned from carbs to fat to fuel your body.

How to know your body is burning fat, without testing for ketones. And, the difference between fat adapted, ketones, and the ketogenic diet.

Being fat adapted means your body can burn fat for fuel. So how do you achieve it? And how is fat adaptation different from ketosis? Get the facts here.

Fat adaption is one of the best ways to lose fat after 40. It's also great for brain function, energy and overall health!