Fascia training

During Resistance Flexibility the fascia is elongated while the person resists until we exceed the tensile strength of the fascia, thus causing it to shred.

Fascia Training is a relatively new concept to make it into the fitness world. Learn what fascia is and why training it is important. Check these out!

I had never heard of this tool until my roommate told me to try it out, and I thought it was a crock.. then curiosity got the best of me and I'm so happy it di

It's week four of our hiking training plan, and it's time to take your training to the next level.

What is fascia and what role does it play in our bodies? Here’s everything you need to know about the fascial network in your body.

Our muscles do not function in isolation and as shown by the below illustration, are connected together by fascia lines into what’s technically known as myofascial lines. The below graphic shows the main fascia lines, however it is not exhaustive as the body includes other lines such as the arm fascia lines and deep muscle […]

Here are four exercises to keep your fascia tissue healthy.

(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …

What is fascia and why is it an important part of your yoga practice? “How tuning into your body’s connective tissue when you practice yoga can help you reap ALL of yoga’s benefits.” The w...