Fartlek workout

Fartlek workouts are a more unstructured form of interval training. Find 9 examples of fartlek training sessions to help boost your speed!

Sometimes we are super short on time, so here are some effective 30 minute workouts for runners you can do today!

Going to the track for a speed workout is one of the things that defines runners. Here are some reasons to switch your workout to the road.

A time based fartlek run to help you get used to running faster paces! #running #training #workout

Fartlek training is a great way for runners to increase their speed. However, fartlek workouts are often confused with interval training. Here is everything you need to know to complete a successful fartlek run and use these running workouts to get faster

Fartlek training is a running interval workout designed to mix up your training and push your speed. Here's how to do a fartlek run and three workouts to try.

Even when you aren't training for a race, you can still run fast. Add variety to the off-season with one of these base building running workouts!

Fartleks are a form of speed workout that can make you a faster, stronger runner, whether you’re a beginner or advanced.

Not all interval workouts need to be boring repetitions. These fun countdown fartlek workouts add a twist to traditional speedwork.