Fall asleep

If you've ever had a sleepless night, or bout of insomnia, then you know the horribleness that is lying awake at night. It always feels like the harder you try to pass out, the more elusive sleep becomes. And there you remain until morning — feeling…

How to fall asleep faster

Do you want to know how to fall asleep fast and continuously stay that way for the rest of the night? Try these effective tips tonight!

How to fall asleep fast! Works every time. If this doesn't work, click the link for some of my favorite things that help me. As someone who has struggled to fall asleep my whole life, these things are a game changer!

You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t work, here are six other hacks to try.

Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!

Discover 20 effective ways to drift off to dreamland faster! From creating a cozy nest to counting imaginary sheep, and soothing sounds, sleep awaits!

The secret of how to fall asleep quickly might be an army technique that's very similar to the yoga nidra. Here's how to try it tonight.

To help you say goodbye to your insomnia, 5-Minute Crafts has put together some tips to help you fall asleep much faster.

Ever fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You’re not alone: 44% of cell phone owners...