Face fitness

Shelly Marshall on Instagram: "I’m a former nurse injector and I was able to completely wean myself off injections using these natural face lifting techniques. Start with these poses - In fact, if I had to do just one face yoga sequence for the rest of my life it would include just these 4 poses! Face Yoga uses a combination of stretches, poses and facial expressions that lift and sculpt the face while smoothing fine lines and wrinkles. It costs ZERO dollars, you can do it anywhere…

Shelly Marshall on Instagram: "Do you work harder when you have a personal trainer or a class instructor to help you exercise? Does it help motivate you to show up more to class? Hello, My name is Shelly. I’m a former nurse injector turned holistic esthetician, specializing in facial fitness. I teach people how to move and touch their face. I’m the creator of the Skin Within Studio which is an online space with ritual style classes in facial massage, face yoga, facial reflexology and…

#Fitness_Aesthetic #Fitness_Quotes #Fitness_Training #Fitness_Dress_To_Impress #Fitness_Outfits #Fitness_Vision_Board #Fitness_Photoshoot #Fitness_Art #Fitness_Aesthetic_Women #Fitness_Aesthetic_Gym #Fitness_Aesthetic_Wallpaper #Fitness_App_Icon #Fitness_App_Ui #Fitness_Branding #Fitness_Backgrounds #Fitness_Bullet_Journal #Fitness_Before_After_Pictures #Fitness_Barbie #Fitness_Brand #Fitness_Banner

This ancient technique, known as gua sha facial, has been used for centuries in Traditional Chinese Medicine to increase microcirculation

Illustration about Skin aging diagrams and stages, anti aging prevention tips and female faces. Illustration of layers, medicine, healthcare - 78505804

Did you know that you can SHAPE and TONE your neck and jawline by doing exercises with your TONGUE?! 🙀 Click the link to learn more!