Expressive writing therapy

When I was setting up my Bullet Journal for the new year I really stripped it all back to basics. As I first started to...

Good Phrases That Describe Emotions here is a new collection of the expressions most used to express feelings 78+ emotional expression with examples Faear, Happy, Shock, Angry, Sad, Shock, Embarassment, Tired, Hungry, Nervous/Excitement, Pain, Pride, Temptation ( emotional expression in communication)

What is expressive writing?How can emotional writing heal trauma?What does emotional writing session look like?Conclusion Additional resources What is expressive writing? Simply put, expressive wri…

These 4 strategies will help you grow, help you release emotions, experience calm, and find your peace. Each is detailed and in depth with examples.

My first semester in grad school studying for a Master’s in Rhetoric and Writing, I’m taking a class on writing pedagogies. One philosophy of teaching writing is called Expressivism. In…

Increase your self awareness with 125+ self discovery questions. Learn what makes you tick, strengths, weaknesses, triggers, & more!

Writing really can change your life, here are the top 6 ways I believe that a daily writing habit can impact your quality of life.

(+Free Grief Worksheets) ACT For Grief and Loss: 6 ACT Tools Tool 1. Values Tool 2. Committed Action Tool 3. Acceptance Tool 4. Being Present Tool 5. Cognitive Defusion Tool 6. “The Observing Self” Pro Tip: Write a Letter about Your Loss

Elevate your writing skills with creative writing prompts. Dive into a world of imagination, guided by these engaging prompts, and craft compelling stories. Ignite your passion for books and writing as you embark on a journey of self-expression and creativity. #WritingPrompts #CreativeWriting #WritingInspiration