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Exercise on the wall

Take your workout to the next level with these creative wall exercises. Discover new ways to challenge your body and build strength while using the wall as your fitness tool.
4.4M views · 233K likes | Calligraphy Health Master Yang on Instagram: "​If you struggle with excessive fat accumulation in the area below your navel, try this simple exercise. INSTRUCTIONS Stand by the wall and lift your arms up with your palms facing the wall. Inhale as you lift your heels, then maintain this position for 5–10 seconds, holding your breath. Exhale as you lower your heels. When lifting your heels, try to lengthen your body, reaching high with your fingers, and lifting up your belly along with the internal organs inside your abdomen. Feel the opening and extending sensation in your torso. Release and lower your heels with exhalation. Repeat this set 10 times and perform it 2–3 times a day. TIPS – Touch the wall with your back if possible. – If holding your breath is chall Get Ups Exercise, Wall Ab Workout, Wall Work Outs, Lower Belly Fat Workout At Home, Wall Exercises For Stomach, Lengthening Exercises, Lower Back Fat Exercises, Wall Fitness, Back Fat Exercises

Get Ups Exercise

4.4M views · 233K likes | Calligraphy Health Master Yang on Instagram: "​If you struggle with excessive fat accumulation in the area below your navel, try this simple exercise. INSTRUCTIONS Stand by the wall and lift your arms up with your palms facing the wall. Inhale as you lift your heels, then maintain this position for 5–10 seconds, holding your breath. Exhale as you lower your heels. When lifting your heels, try to lengthen your body, reaching high with your fingers, and lifting up…

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Susan Sagdalen
Get Ups Exercise
Wall Ab Workout
Wall Work Outs
Lower Belly Fat Workout At Home
Wall Exercises For Stomach
Lengthening Exercises
Lower Back Fat Exercises
Wall Fitness
Back Fat Exercises
Justin Agustin on Instagram: "Bodyweight tib raises against a wall offer a safe and effective method to enhance knee stability and support. By engaging the tibialis anterior muscle, these exercises promote balanced muscle strength around the knee joint. To perform: stand with your back against a wall, feet hip-width apart, and knees slightly bent. Lift feet off the ground, flexing it upward towards your shin while keeping your heel on the ground. Hold briefly, then lower your foot back down. Maintain proper posture throughout. Incorporating this exercise into your routine helps improve lower limb alignment and supports overall knee health. This is a snippet of my full length 20 minute routine for Healthy Knees. ⬇️ Begin your journey to becoming a stronger and healthier you at justinagust Easy On The Knees Workout, Wall Pilates Workout For Bad Knees, Exercises To Strengthen Knees, Knee Excercise, Mobility Movements, Wall Fitness, Justin Augustin, Tibialis Anterior, Healthy Knees

Easy On The Knees Workout

Justin Agustin on Instagram: "Bodyweight tib raises against a wall offer a safe and effective method to enhance knee stability and support. By engaging the tibialis anterior muscle, these exercises promote balanced muscle strength around the knee joint. To perform: stand with your back against a wall, feet hip-width apart, and knees slightly bent. Lift feet off the ground, flexing it upward towards your shin while keeping your heel on the ground. Hold briefly, then lower your foot back down…

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Jill Horton
Easy On The Knees Workout
Wall Pilates Workout For Bad Knees
Exercises To Strengthen Knees
Knee Excercise
Mobility Movements
Wall Fitness
Justin Augustin
Tibialis Anterior
Healthy Knees