Exercise for mental health

A Guide to Mental Health Support by Justin Nikita | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

The mind-body connection is shown to be true through research evidence and this article outlines 7 areas that your physical health is connected to your mental health.

Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.

Exercise is amazing for your body, but it is also amazing for your mind! Exercise releases certain happy chemicals that make you feel good. With so many different ways to exercise, which is the best for mental health? Follow the link to learn the timing, format, and types of exercise that are incredible for your mental health. #exercise #mentalhealth #selflove

Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.

"Elevate Your Mood, Elevate Your Life! 🌟 Discover the incredible benefits of exercise on mental health and well-being. Let's take a step towards a happier, healthier you! 💪🧠 #ExerciseForMentalHealth #MindBodyWellness #HomecareSupport"

Your physical health can affect greatly your mental health, and vice versa. If you neglect one, the other one will suffer.

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.