Example of boundaries

Amanda E. White, LPC (she/her)’s Instagram post: “For those unsure of where to start with boundaries! There are 6 major types of boundaries- material, mental, physical, sexual, spiritual…”

With the constant connection that comes with our very-much digital lives, boundary setting is becoming more and more important. The intention behind boundaries is not to make you feel restricted or unfulfilled. Rather, they are meant to protect your energy, values, wellbeing and essence. Look at whi

Bestselling author and boundaries expert Nedra Glover Tawwab classifies boundaries into 6 distinct categories with examples of what they include.

Communicated boundaries are not just a form of self-care, they are a form of self-respect. Having boundaries lets others know what you're willing to accept and allow into your life, which can feel empowering! Did any of these examples resonate with you? What boundaries do you want to set for yourself? #HealthyBoundaries #BurnOutRecovery #WorkLifeBalanced #CourageOverComfort #boundariesarehealthy #BoundarySetting #setboundaries #PeoplePleaser

Onsite on Instagram: "Having boundaries, even in our most intimate relationships, helps us get the emotional, physical, and relational space we need to thrive. As Dr. Henry Cloud once said, "Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins." Here's what boundaries might look like in a partnership. What do boundaries look like in your close relationships? To learn more about setting and maintaining boundaries, check out

Nawal | M.A. Neuropsychology on Instagram: “We may not realize when we have weak boundaries if we grew up in an environment where boundaries were rarely respected. It may be difficult…”