3 Ways to Build Lean Muscle | Erin Stern
Use the 3 mechanisms of hypertrophy from fitness expert Erin Stern to maximize your workouts.
Holly Rewertz
Erin Stern
Discover Pinterest’s best ideas and inspiration for Erin Stern. Get inspired and try out new things.
Shrink Your Waist with these Healthy Fat-Loss Methods | Erin Stern | myHMB
Your fat-loss plan shouldn’t be left to chance. Use these 5 methods from fitness expert Erin Stern to help jump start your fat-loss goals. Spot reduction of fat or losing fat from only a specific area is not possible. It is, however, possible to lose overall fat and reduce
Chris Maxwell
Erin Stern Workout
Erin Stern on Instagram: "Build Week 8, Day 5 - Shoulders/Upper Back Workout:
Wide grip pulldown 3x8
Alternating arm shoulder press 3x6 each
Bent over row 3x10
Double dumbbell pullover 3x8-10
Iron cross 3xAMRAP"
Shannon Gilskey
Erin Stern Workout
Erin Stern on Instagram: “Lateral raise variations to build beautiful shoulders!”
Leigh Walton
Arm Exercises
Jan Pilkington
Underground Body Building Forum
The most comprehensive bodybuilding forum feature news, announcements, promotions and your input on UGbodybuilding here
Donna Blase
Olympia
Erin Stern on Instagram: "Give this pistol squat variation a try on your next leg workout 🔥💪"
Shannon Gilskey
We 'Mirin Vol. 62: Six-Pack Spectacular!
Shredded abs are the pinnacle of an elite physique. These 19 fit BodySpace members prove that with hard work in the gym and dedication to a clean diet, you can build your own six-pack. Get inspired right now!
Ebony Robinson
Workout Motivation
Fitness poem
Shanna Skartsiaris
Erin Stern: The Michelangelo of Muscle
Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.
Carrie Anderson
