Epis recipe

Haitian Epis is a blend of herbs and vegetables that forms the base for most of the dishes eaten in the country!

Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.

Haitian Epis (Haitian Seasoning Base) is a spicy and bold paste or seasoning popularly used in traditional Haitian cooking. Try my authentic recipe to make it.

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What is Haitian Epis made of? Haitian epis, or commonly known to other Caribbean countries as “Green Seasoning” or maybe even “Sofrito” is a seasoning made of fresh herbs and spices. It is the holy grail of seasoning due to its versatility and it’s many uses. This seasoning can also be customized to your liking,

This Haitian epis is a rich earthy green marinade consisting of fresh herbs, vegetables, lime juice, salt and other seasonings. It can be used in a versatile manner for marinating beef, fish etc.

A creamy and sweet plantain-based porridge that is the perfect hot breakfast. A simple and delicious recipe that is easy to make.

This is a seasoning base for many Haitian dishes. If you don't like your Epis hot, leave out the Scotch Bonnet Pepper.

Haitian Epis- a flavorful combination of herbs & aromatics used as a marinade/ seasoning base with all Haitian savory food from soup to meat.