Energy diet

Feeling sluggish and just plain lethargic? Kick that fatigue to the curb with these 13 high-energy foods to get that pep back in your step!

Eat these high energy foods to boost your energy all day long without excess cups of coffee and boost energy naturally.

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Enjoy these energy-boosting foods on a regular basis and say bye bye to feeling tired! These healthy foods will make you feel energized!

When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.

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Your body runs off what you feed it, so the best way to get the most out of your food is to make sure you're giving yourself the best you can get. We've come up with a list of naturally energizing eats that give you a gradual boost of long-lasting energy.

The tried-and-true advice for healthful eating also applies to keep your energy level high: eat a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils.

Why am I always tired? And how do I gain energy to keep up?! Showing up well for life means having the stamina to do it day in and day out.