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Emotional rest ideas

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In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest. Reconnect With Self, How To Rest Properly, Why Is Rest Important, The Importance Of Rest, Permission To Rest Quotes, Different Types Of Rest, Ways To Rest, Rest Is Productive, Things You Need To Hear

Rest Is Productive

In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.

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Emily Conner
Reconnect With Self
How To Rest Properly
Why Is Rest Important
The Importance Of Rest
Permission To Rest Quotes
Different Types Of Rest
Ways To Rest
Rest Is Productive
Things You Need To Hear