Emotional needs

Susan David, PhD, has come up with an "emotional needs" pyramid that looks at how we feel and how we can deal with these emotions.

We have often used the words feelings and emotions interchangeably. While feelings originate in the heart, emotions are physical-more like a response of the brain. However, two are very different.

Helping get to the root..

Lisa Olivera, LMFT on Instagram: “A quick and gentle guide to caring for your feelings. I invite you to make your own, too, as there is truly no one-size-fits-all approach…”

Looking for simplifying your life? Have you ever felt like things are quite complicated and you could save yourself some energy?