Elliptical Workout

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Elliptical Vs. Treadmill – Which Is Better?

Both ellipticals and treadmills are great forms of cardio. Read this article on elliptical vs. treadmills to know which may be best for your fitness needs.

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Geetanjali Bhatia
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Cardio 101: How to Use the Elliptical for Fat Loss

Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result. Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number because ...

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Nicole Loiacono
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Get All the Benefits of HIIT and None of the Impact With This 20-Minute Elliptical Workout | Livestrong.com

Doing high-intensity interval training (HIIT) on an elliptical machine is a great way to get a full-body, low-impact HIIT workout in just 20 minutes.

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Mindy Yousey

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