Elderly workout

Strengthening+Exercises+for+Elderly

Being confined to a wheelchair has its discomforts especially for seniors. Having to sit all day in the same position causes serious health threats.

So summer may be a few months off, but it’s always a great time to get in shape and gear up for the warmer months. Because pretty soon it’s going to be tank-top and shorts weather and you’ll want to show off those newly toned legs. And I get it, exercising isn’t everyone’s favorite pastime. So that’s why

Find out how regular exercise can boost your physical and mental health.

These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.

Electronic Muscle Simulators (EMS) are devices that attach to the body, providing a jolt of electric current which forces the muscle to involuntarily contract. Over time, this can result in microtramua (small tears in the muscle), which the body will repair to make the muscle both larger and stronger. According to ...

Retirees have plenty of time to exercise, pursue hobbies and rediscover forgotten talents.

Elderly Care in Nazareth PA: Bone health is an important consideration for everyone, but the older that your aging parent gets, the more likely that they are to experience a serious injury that could result in lasting damage to their bones.

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