NUTRIENT-DENSE EGG POST! Excerpt from @CarnivoreCure. 🥚Eggs are one of nature’s perfect foods. Because the yolk supplies all the food the embryo needs to thrive, it’s no wonder such a small food packs so much nutrition. The yolk is rich in fats, good cholesterol, proteins, iron, and other minerals, as well as lecithin and other emulsifiers. | Carnivore Diet | Meat-Based | Animal-Based | Meat Heals | Meat Only | Fat-Adapted | Carnivore Lifestyle | Nutrition Facts | Egg Yolk | Egg White |
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Nutrition with Judy