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Personal trainer reveals the healthiest options at fast food chains

Graeme Tomlinson, 31, from Aberdeen, who is known online as The Fitness Chef, says that if you're trying to lose weight opt for the quarter chicken leg, or butterfly chicken, when visiting Nando's.

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HOW TO GAIN WEIGHT FAST FOR SKINNY PEOPLE (NATURALLY): This blog is all about how to gain weight fast naturally and what are foods to eat so that you go from skinny to muscular. The ways suggested in the blog can be used by both men and women. #skinnypeople #skinnypeopleoutfit

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I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.

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Ok, so this is the blog post I get asked for again & again. I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it’s a waste of both of our time & it’s bad for you. That’s why. Instead, […]

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Personal trainer reveals the healthiest options at fast food chains

Graeme Tomlinson, 31, from Aberdeen, who is known online as The Fitness Chef, says that if you're trying to lose weight opt for the quarter chicken leg, or butterfly chicken, when visiting Nando's.

5 Foods to Avoid if You Need to Get Rid of Belly Fat

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

HOW TO GAIN WEIGHT FOR SKINNY PEOPLE?

HOW TO GAIN WEIGHT FAST FOR SKINNY PEOPLE (NATURALLY): This blog is all about how to gain weight fast naturally and what are foods to eat so that you go from skinny to muscular. The ways suggested in the blog can be used by both men and women. #skinnypeople #skinnypeopleoutfit

12 Intermittent Fasting Mistakes To Avoid | Upgraded Health

I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.

The Anti Diet - The Londoner

Ok, so this is the blog post I get asked for again & again. I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it’s a waste of both of our time & it’s bad for you. That’s why. Instead, […]

Food Styling

Clean Eating Chicken

10 Foods That Burn Belly Fat Fast

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when

David Ludwig, MD, PhD on Ideal Insulin, Ketosis, Calorie Counting and Weight Loss Resistance - Dr. Kara Fitzgerald

After podcasting with Dr. David Ludwig, I had a few more questions and shot him a couple of emails.

Health Foods

Mid morning snack around 10:30 to 11am