Eat to perform meal plan

This two-month no-fail meal plan will set you up for success in the new year ahead.

My life changed a few years back when I discovered macros as a way of eating and understanding nutrition. More specifically, when I realized that eating adequate protein for my body was key to the body composition changes that I desired. For many of us, we grew up thinking that protein was reserved for bodybuilders, or ... Read more

A typical day of how I eat using the Eat to Perform template for Crossfit.

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Basic guide to Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything.

Whether you're focusing on building muscle, weight loss, or just eating healthier, following a high protein diet is key. Learn the secrets to eating at least 120 grams of protein each day and snag your FREE 2 week meal plan to get started right away!

How to eat to perform for a crossfit competition. Includes meal template and ideas on what to pack. Focus is on protein and carbs and limited fats.

Basic meal template for Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything. Most people need to eat more calories! For more diet and exercise tips, check out @winetoweights at www.winetoweightlifting.com

Since carbohydrates digest quickly and are the primary fuel source for your activity, your pre game meal should be at least 60% carbohydrate. rnrn

Learn about meal planning for runners, and discover a delicious, prep-friendly farro and chicken bowl recipe to get started.