Dream therapy

You’re fully licensed, have great experience supporting clients, and are ready to start your own private practice. It’s been your dream for years now, but how do you actually build a private practice? Here are 9 steps to take to ensure that you’re setting yourself up for success.

What are the different types of spiritual art that you can create? How can art therapy help you heal? Here's a colorful post!

Reading down the list of therapy options is like looking down at a bowl of alphabet soup. Here’s what you need to know so you can choose the type of therapy that is best for you.

Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!

Have one on one sessions online with our trained and qualified psychotherapists at your convenience. Therapy made affordable and accessible at Kaizen Wellbeing.

Managing trauma through EMDR therapy.

What’s Happening in My Body?Developed by Maira Holzmann, What’s Happening in My Body is a great tool to help individuals newer to somatic therapy track what’s happening in your body through building somatic awareness and intelligence.

One of my goals in 2020 is to get professional help with my mental health, and I have been going to therapy for about a month or so now. I wrote a piece on my blog about what to expect from accessing therapy, the run up and the first session, this is linked in my bio if you do want to read it. It is a work in progress and I’m gaining tools which will hopefully help me get back on track for the rest of my life, since opening up to somebody and being given real answers I’ve been feeling much…