Dr steven gundry

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All the reasons these foods should be off-limits.

Ever wondered how Dr. Steven Gundry, M.D., author of The Plant Paradox and The Longevity Paradox, spends a typical day? Learn more from my talk with Dr. G.

This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.

Mushrooms are easy to grow and surprisingly nutritious. Learn how incorporating them into your diet can reduce your food's carbon footprint.

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

This is Dr. Gundry’s carrot cake muffins from the Plant Paradox cookbook. I did a few modifications and loved the end result. I’ll definitely make it again.

Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.

Check out these quick lectin-free recipes from Dr. Gundry which are very easy to make and are great for when you are on the go.