Dr exercises

Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

Postpartum exercises are very important to healing and correcting the ab separation that is natural during pregnancy. Many mothers are sent home from the hospital with a sheet of simple exercises with little explanation. As new research and expertise develops in the field of postpartum recovery, new exercises emerge as

We're sitting down with a pelvic floor physical therapist to talk about what an intro appointment to pelvic floor physical therapy looks like, how to know if you should see a physical therapist, and at home pelvic floor exercises! Dr. Jen's answering all the most common questions she gets from women about their pelvic floor, including incontinence, loose/weak pelvic floor muscles, and postpartum exercises!

Alan Mandell on Instagram: "Sing Your Belly Away! Dr. Mandell"

Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows the tapping deadbug exercise This safe, easy core strengthening exercise can be done daily in bed, and will focus on the main core muscle groups. This includes the abdominals (abs), pelvic floor, and hip flexors muscles. Let us know how it works for you! #core #coreworkout #corestrength #coreexercises #SpineCare #DrRowe"

If you’re looking for the best exercises for diastasis recti, you’ve come to the right place.

Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.