Listen to this episode from midnight selftalks on Spotify. In today's podcast I'll tell how to do dopamine detox Dopamine detox, also known as a dopamine fast, is a practice aimed at reducing the excessive stimulation we get from modern-day activities and allowing our brains to reset and recalibrate. It involves abstaining from activities that provide instant gratification and dopamine release, such as social media, video games, junk food, and even certain types of conversations. Remember…