Dizzy cook

A collection of posts on the Heal Your Headache (HYH) diet, also known as John Hopkins migraine diet including foods allowed, foods to eliminate, and meal plans.

Following a migraine diet on a busy schedule can be tough. These meals use primarily pantry and fridge staples that make healthy cooking when you don't have a lot of time or groceries easy. Add some of these recipes to your meal plan today!

This honey garlic chicken recipe is a flavorful and fast weeknight recipe that everyone will love. It's gluten free, paleo, and migraine diet friendly.

This homemade chicken and brown rice soup is easy and combines fresh herbs with rotisserie chicken for a comforting flavor. Gluten free, MSG and dairy free!

This crustless chicken pot pie is so easy to make with a crunchy panko topping and creamy vegetables. Options for gluten and dairy free.

Think you have vestibular migraine but don't know where to start? This guide for beginner's has resources on the best doctors to see, what to expect from your appointment, and how to prepare. From recommended books to support groups, it's all you need to know about VM!

Get migraines? These are the 12 biggest trigger foods you need to eliminate to heal your migraines naturally. #migraineremedies #migraine #healthydiet

This chicken stir fry without soy sauce is made with a delicious sesame sauce and lots of vegetables for a healthy and fast 30 minute meal.

An easy dessert and snack, these white chocolate chip oatmeal cookies are gluten free and perfectly soft on the inside while crispy on the outside!

Looking for a way to heal your Migraines? Try this 5 day meal plan for the Heal Your Headache Migraine diet. #mealplan #migrainerelief #migraineremedies #healyourheadache