Diy workout

Sometime ago I decided to improve my punches and strengthen my knuckles at the same time. After a quick look online I found out that I need a Makiwara – a padded wooden board mostly use…

This is the best DIY belt squat option for the home gym. Most people already have a landmine, a barbell, and weights. Add a little DIY t-bar row platform and you're good to go!

Pull up bars are an excellent way to get a full body workout at home without taking up too much space. You can add pullup bars in your backyard, garage, or even an apartment doorway. For the advanced athlete, add a weighted dip belt to increase intensity. We’ve pulled together these DIY pull up bar plans so you can make your own rig for a fraction of the price. This bars use minimal equipment, repurposed materials and can be made cheap.

Welcome to an amazing DIY that will teach you and show you the best ways to make a dip bar, exploring several materials and tools at your disposal, and making a

Full tutorial available on my YouTube channel —> LINK IN BIO. She’s not going to win any beauty contests but this DIY leg curl/extension… | Instagram

Landmine exercises are very efficient and convenient, allowing you to perform a multitude of movements in a single area without moving from one piece of equipment to another.

Lifting bench plans

I have to admit, I love working out. Honestly, I get so much satisfaction from breaking a sweat. A couple of years ago, I was going to the gym every single day, which I have to admit does have its benefits. Unfortunately, it can also be a bit expensive. Even at the cheapest gym membership...

DIY belt squat using a landmine

The World's Fittest Man, Mathew Fraser, has one of the best equipped home gyms for its size in the world! See it in all it's glory as well as his equipment list here!