Dilation chart

During labor, your cervix will dilate to open up the birth canal. Visualize the process of cervical dilation with our chart, which uses familiar foods for an easy-to-understand size comparison.

Cervix dilation is the opening of the cervix, the neck of the uterus, during childbirth. Body changes during the labor process to allow the baby to pass through the birth canal. Although it is exciting to hold the baby, many women may be nervous and worry about the labor pain and delivery near the due date. Knowing these changes may help them to stay calm.

At your 36 week check-up your doctor might ask you if you want a vaginal exam to check how dilated you are — and maybe they said you were dilated 1 cm — what does that mean, and does that mean that labor is coming soon? Let’s find out! I know, you have that first …

Cervical dilation, the opening of the cervix, and effacement during pregnancy, the thinning of the cervix, occur as labor and delivery get closer.

Are you feeling the first signs of labor but unsure of how long it'll take? If you're 2 cm dilated, it's time to start preparing for the big event. In this article, we'll break down what it means to be 2 cm dilated, what to expect during the next stages of labor, and how to stay informed and supported throughout your journey.

Dialation

Natural and medicinal ways to dilate the cervix Are you ready to have your baby? As you get closer and closer to your due date, you're probably very excited to meet your new little one (and to stop being pregnant). Before you go into...