Diary of a fit mommy workout

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

Love handles are a hard body fat to lose, but with these total body strength training & cardio workouts, and a healthy diet, you can lower overall body fat and lose it for good. The exercises below also target the core muscles; specifically the obliques, lower back, and abdominals. Firming these particular muscles can help […]

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

Ab separation after pregnancy? Keep reading for the best diastasis recti exercises and at-home workouts to heal postpartum ab separation. Diastasis Recti is very common for many women especially after pregnancy, but most women don’t know how to recover from this ab separation after having a baby. I have written countless articles on Diastasis Recti, […]

It has been 4 months since I had my breast implants removed and I cannot emphasize enough how much my body has transformed. I recently shared my progress photos on my Instagram page and I was surprised by how many questions I received asking about my cellulite and my thighs. If you are new here, […]

Tone your thighs with these 6 exercises at home. No gym needed

I often get asked “How can I lose my mommy pooch?” Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of exercises to find out which ones target the lower pooch the best and I have […]

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

I often get asked “How can I lose my mommy pooch?” Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of exercises to find out which ones target the lower pooch the best and I have […]

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]