Desserts for runners

Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.

These delicious New York style mini cheesecakes are just 40 calories a cheesecake. Featuring a simple homemade biscuit base and super low calorie creamy cheesecake filling, these cheesecakes are perfect as a low calorie dessert or snack!

These 10 healthy snacks for runners are quick and easy, but packed with nutrients. Try these delicious snack ides to fuel your run!

Here are the 7 best breakfast foods runners need to stay fueled and healthy:

Finally, summer is really here! While we can go ahead with complaining about the hot, sweaty, humid runs, we can still enjoy some cold summer treats.

Visit the post for more.

Making your own means you can control the ingredients you include and play around with flavours. Try my Homemade Energy Bar Recipe, great for runners too!

"Indulge in a healthy yet tasty snack you will love. Get the recipe to nutty coconut krispies, a healthy snack for runners #healthykrispies #healthyrecipesforrunners #healthysnacksforrunnersrecipes #healthysnacksforrunnersenergybites #therunnerbeans"

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

Nine gluten-free energy bites recipes that are great fuel for runners! Natural energy to fuel you for a run or even sustain you after! Get the recipes here!