Desk posture tips

Learn how to maintain proper posture while working at your desk. Follow these tips to alleviate back and neck pain and improve your overall health.
Seven Steps to Better Posture! Remember to take breaks and do your Bragg stretching exercises! Chiropractic, Fitness Workouts, Healthy Workplace, Workplace Wellness, Better Posture, Chiropractic Care, Health Blog, Lumbar Support, Massage Therapy

Stretches and Exercises to Improve your Posture! - PositiveMed

Have you ever noticed that when someone sits or stands the correct way they actually look 10 years younger? Yes, our posture is like a window to our health, much like our eyes are the windows to our souls. It’s a well-known fact that good posture conveys confidence, poise, and leadership skills. But how you look is not as important as how you really are: poor posture often contributes to back and neck pain, tightness, stiffness, and increased injuries among other drawbacks. Thankfully there…

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