Turn your phone and music off. Remove as many distractions from around you as you can. Let the people around you know not to distract you. Sit or lie in a comfortable place. You may like to sit on a chair, on the ground in a rainforest or in a stream. Make yourself comfortable and focus your thoughts on everything you can imagine or see in the most beautiful, relaxing peaceful rainforest. Take notice of as much detail as you possibly can, everything you can see, hear, smell, touch and tas