Denise austin

Denise Austin has been a staple in the fitness industry for decades, but what is she up to in these post-VHS days?

As we get older, our metabolism tends to slow down. Unless we really focus on eating right AND getting enough exercise, this can lead to age-related weight gain. Learn how to avoid age-related weight gain here.

Want to firm up your arms for trimmer arms, but don’t have a lot of time to set aside? Then this is the workout for you! Join me for the next three days and let’s do a mini arm workout challenge!! Today are my favorite exercises in three minutes to target tone your arms for …

She's ready to be mother of the bride! Here, @DeniseAustin reveals her wedding prep routine and simple tricks for staying motivated.

We have all of the details on her simple upper and lower body workout—and her go-to sneakers.

Denise Austin, 66, shared three “quick” and “effective,” "standing ab moves“ for targeting the core. She says you can “do these moves anywhere.“

“Lift that booty!”