Dehydration

Whether you're taking on a 10k or marathon this year, get your training diet spot on with our nutrition plan, which you can tweak and build on to help reach your goals.

Dehydrated skin is one of the most common skin conditions faced by many. This article describes its causes and provides recommendations on what steps to take.

A misconception some people have is that fluid loss and dehydration only happen in the hotter seasons. However, the truth is that it can happen in the colder seasons just as easily. So, you need to think about your fluid intake during the whole year, every single day. To help you do that, I’m writing this post to teach you how to stay hydrated all day, and how to never have to deal with dehydration and fluid loss.

Water is the universal solvent. It carries nutrients and hormones to the body, but what would happen if you stopped drinking it? For the full article visit us here: http://paleo.co/dehydrationsigns

Being dehydrated can make you tired, grumpy, prone to weight gain, and more. | Health.com

Thirst, dry lips, and fatigue are some of the most common symptoms of dehydration. Symptoms can vary based on how severe the dehydration is, though.

To properly hydrate the body, you must drink enough water, consume electrolytes and avoid dehydrating beverages. Everyone requires various

Mild cases of dehydration can be prevented and treated by increasing fluid intake. Here are more tips and remedies to treat dehydration.

Is it normal if you're feeling dehydrated but urine is clear? Here are some signs of dehydration you won't know from your pee color.