Deep breathing

Managing stress is a skill which can be learned and mindfulness exercises are one way to help with stress relief. Three quick mindfulness exercises help..

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

DeStress Monday offers easy-to-follow mindfulness practices that may help reduce symptoms of stress. One of the most basic elements of a mindful practice is deep breathing.

The most dangerous thing that can happen to a trainee with or without experience is undoubtedly injury.

Eight million people in the UK take statins every day, one of the most widely prescribed drugs. But could inhaling them rather than taking them in pill form prevent common side-effects?

How to Strengthen Intercostal Muscles. Your intercostal muscles are nestled between your ribs. They tend to go about their business with little fanfare, quietly moving air in and out of your lungs. As you pick up the pace of your workout, however, you might hear some complaining from your ribcage area; cases of ...

Deep breathing may not result in weight loss, but it has an important impact on your health and exercise routine. Learn more about diaphragmatic breathing in this article.

The experts at Onsite share practical steps to maintain a healthy relationship between your mind and body.