Deal with emotions

Click to read the guide that walks you through a five-step process with examples on how to healthily deal with emotions. Self Care | Mental Health | Emotional Management and Regulation

Learn to manage stress and boost your confidence with emotional stability. Discover what it means and how to become more emotionally stable.

The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

Going through a tough period? Finding it hard to deal with emotional overwhelm? Perhaps, you are at a loss about what to do with the flood of feelings that are coming up.A client once described her experience as being in a washing machine, with the flood of emotions spinning round and round and unable to stop. And it happens to the best of us. Whatever the trigger is, it may be that you are feeling angry or sad, all at once.Or that you are feeling torn. You just can't make out what to think…

Shame spirals happen when an event triggers feelings of shame. This causes us to spiral down into negative and unhelpful thinking.

Do you struggle to control your temper? Here’s how to deal with anger and free yourself from unpredictable and powerful emotions.

Both positive and negative emotions are a part of our life. We all like to express joy, excitement, and love. But it’s a common problem for many people: how are we supposed to deal with negative emotions?