Dairy free meals

Healthy One Pot Meals! Your entire family will enjoy these 25 gluten and dairy-free recipes as an easy weeknight dinner with minimal cleanup!

So your kid can’t eat cheese, milk or butter. Don't worry! We’ve come to the rescue with 18 delicious dairy-free dinner recipes.

This delicious pasta with sausage and spinach is full of flavor in every bite, plus it can be made in less than 20 minutes! Dairy-Free

If you're looking for something super creamy dreamy with none of the actual cream, we've got that with these dairy-free recipes!

If you're little one has a dairy sensitivity or allergy and you're looking for dairy free recipes for kids, we've got you covered!

This creamy lemon chicken pasta is an easy and healthy dinner recipe the whole family will love. It can be made dairy free and is perfect for meal prep. With crispy chicken, creamy lemon garlic sauce & your choice of veggies!

Dairy free and gluten free, this creamy cajun chicken pasta is a lightened up version of a comfort food classic! A cozy recipe that's perfect for any night of the week. Healthy (but still so delicious!) and full of Cajun flavor! Gluten free, dairy free, vegan option.

This pot pie is modified from a recipe by Alton Brown, who I actually got to meet once. Very cool guy! The puff pastry gets a little chewy when you refrigerate the leftovers, but otherwise it’s pretty fool proof.

This Chicken Asparagus Pasta is an easy one pan recipe made with sautéed chicken, gluten-free pasta, tender asparagus & bright lemon.

What you need to know after an MSPI diagnosis, including what to eat on an MSPI diet, what to avoid and how to make your baby comfortable.