Discover tasty and nutritious ideas to meet your daily recommended servings. Make healthier choices and enjoy a balanced diet with these simple and delicious recipes.
Ever wonder how many calories your child really needs? Use these charts to get an idea of how many calories your child needs per day and how much food from each food group to serve each day.
Most children aren't getting the recommended servings of vegetables. If you're wondering how to get kids to eat vegetables, UnityPoint Health gives you 7 ideas to try.
I strongly recommend that parents provide a meal schedule or routine and decide when their kids will eat. ⠀ ⠀ When kids eat a lot of times throughout the day, it increases their risk of cavities and can lead to them either eating too much or not enough for their body. It makes it harder for them to listen to when they are hungry and full. Eating on a schedule though, leads to better eating and less picky eating! ⠀ Want more deets about eating schedules? I wrote all about it on my blog.
What is a healthy diet and how much should you eat? A healthy eating pattern is about smart choices. The American Heart Association suggests these daily amounts.