Daily dozen recipes

We'll show you how to eat delicious, healthy food that incorporates Dr. Greger's daily dozen recommendations with this 5-day meal plan. Join us!

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

Delicious and satiating Daily Dozen meal plan including food for an entire day. Enjoy healthy and tasty breakfasts, lunch, dinner, dessert and snacks. In

My daily dozen salad recipe is full of whole food plant based ingredients from Dr Gregers daily dozen checklist in the How Not To Die book. A healthy & nuturitous meal that will leave you feeling good.

After reading How Not to Die by Dr. Greger and learning about his Daily Dozen list I decided to take…

Daily Dozen Guide

This is my go-to salad when I want something high in protein, packed with nutrients and has a lot of fibre! I like the base of my salad to be chopped spinach, but you can use whatever you fancy. Romaine lettuce would be great too!

This is a Daily Dozen meal plan example using Vegan Cuban food! I have included the ideal ingredient list that would help you hit all the Daily Dozen categories in your meal prep/plan. Feel free to copy the meal plan shopping list! I found that using Cuban food for the daily dozen meal plan was surprisingly easy and delicious!

I know that if I focus on each of these things almost every day, I’m doing what I can for optimal gut health. A big thank you to Pure Encapsulations for partnering with me on this post.