Daily dozen meal plan

Delicious and satiating Daily Dozen meal plan including food for an entire day. Enjoy healthy and tasty breakfasts, lunch, dinner, dessert and snacks. In

We'll show you how to eat delicious, healthy food that incorporates Dr. Greger's daily dozen recommendations with this 5-day meal plan. Join us!

After reading How Not to Die by Dr. Greger and learning about his Daily Dozen list I decided to take…

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

If you strive to follow The Daily Dozen checklist by Dr. Greger but don't know where to begin, we've got you covered with an easy meal plan!

This is a Daily Dozen meal plan example using Vegan Cuban food! I have included the ideal ingredient list that would help you hit all the Daily Dozen categories in your meal prep/plan. Feel free to copy the meal plan shopping list! I found that using Cuban food for the daily dozen meal plan was surprisingly easy and delicious!

The Daily Dozen Meal Planning Guide.pdf | Powered by Box

This plant-based meal plan features a week of daily menus – including breakfast, lunch, snack, and dinner. I do the planning, so you don't have to.

Daily Dozen Guide